Veal With Scallops
A savory veal and scallop dish featuring tender meat, sweet scallops, and flavorful vegetables in a delicate wine broth, perfect for an elegant dinner or special occasion.
Ingredients
Instructions
- Cut veal into 2-inch pieces, dredge in flour, and shake off excess flour.
- Brown the veal in two tablespoons of olive oil, then remove from the pan.
- Add chopped green pepper and sliced mushrooms to the pan and cook until tender.
- Add scallops to the pan and cook until tender.
- Remove scallops from the pan.
- Add chicken broth to the pan and simmer for one minute.
- Return veal, peppers, mushrooms, and scallops to the pan and simmer until the veal is tender.
- Add white wine and cook for one minute more.
- Serve hot, accompanied by cooked noodles or rice.
Tips & Substitutions
For a richer flavor, consider marinating the veal in a mixture of olive oil, garlic, and herbs before cooking. If scallops are not available, shrimp can be a great alternative. Make sure to dry the scallops well before searing to achieve a nice crust. For added depth, you might also incorporate a splash of lemon juice just before serving.
Serving Suggestions
Serve this dish over a bed of cooked noodles or rice, which will soak up the delicious sauce. A side of steamed vegetables or a fresh salad would complement the rich flavors beautifully. This dish pairs beautifully with Rice Pilaf With Corn for a satisfying meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the dish in a skillet over low heat, adding a splash of chicken broth or water to prevent drying out. Avoid microwaving, as it can make the scallops tough.
Nutrition & Diet Analysis (per serving)
Each serving of Veal With Scallops contains roughly 286 calories, with 2g protein, 3g carbohydrates, and 30g fat. It is an excellent source of vitamin D (74% of the Daily Value) and vitamin C (28% of the Daily Value). Note that it is relatively high in sodium, at 1841mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is there a vegetarian version of this dish?
Absolutely! You can replace veal with firm tofu or tempeh and use additional vegetables like zucchini or eggplant in place of scallops. Sauté everything with the same seasonings for a flavorful vegetarian option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).