Veal With Vegetables Over Pasta
A savory veal and vegetable pasta dish featuring tender veal cubes simmered with colorful vegetables in a flavorful tomato sauce, perfect for a hearty and satisfying meal.
Ingredients
Instructions
- Brown veal cubes in olive oil and minced garlic.
- Add white wine and simmer for about 5 minutes.
- Add sliced zucchini, carrots, green pepper, red pepper, and tomato sauce to the veal.
- Let simmer until vegetables are firm but tender.
- Prepare pasta according to package instructions.
- Pour the veal and vegetable mixture over the cooked pasta.
- Serve with grated cheese.
Tips & Substitutions
For a deeper flavor, consider marinating the veal in white wine and garlic for a few hours before cooking. If you prefer a heartier dish, you can substitute the veal with Italian sausage or even chicken. To enhance the dish's freshness, try adding a squeeze of lemon juice just before serving. Using freshly grated cheese will elevate the dish significantly.
Serving Suggestions
Serve this dish with a side of garlic bread or a light salad to balance the richness of the veal and sauce. A glass of white wine pairs beautifully with the flavors of the dish, enhancing the overall dining experience. For a twist, consider serving it alongside Melvina'S Low-Fat Spaghetti Sauce for additional variety.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth to maintain moisture. You can also microwave it in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Veal With Vegetables Over Pasta contains roughly 491 calories, with 16g protein, 86g carbohydrates, and 7g fat. It is an excellent source of vitamin C (206% of the Daily Value), vitamin A (119% of the Daily Value), and dietary fiber (52% of the Daily Value), and a good source of calcium. It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the veal and vegetable mixture in advance and store it in the refrigerator. Just reheat it on the stovetop before serving. However, it's best to cook the pasta fresh to ensure it retains its texture.
What kind of pasta works best for this recipe?
While any pasta will work, shapes like penne or fettuccine are ideal as they hold the sauce well. For a twist, try using whole wheat or gluten-free pasta to cater to dietary preferences.
Can I add other vegetables to this dish?
Absolutely! Feel free to add vegetables like mushrooms, spinach, or bell peppers for additional flavor and nutrition. Just be mindful of the cooking times to ensure everything is cooked to perfection.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).