Veg-All
A cheesy vegetable casserole with crunchy Ritz topping, perfect for family dinners or potlucks, combining creamy Cheez Whiz, tender Veg-All, and a buttery crust.
Ingredients
- 2 cans Veg-All
- 1 small jar Cheez Whiz ⓘ
- 1 stick oleo
Instructions
- Melt 1/2 stick of oleo and mix it with Cheez Whiz.
- Add the Veg-All to the mixture and stir well.
- Pour the mixture into a greased 9 x 9-inch pan.
- Melt the remaining 1/2 stick of oleo and combine it with crushed Ritz crackers.
- Sprinkle the Ritz mixture evenly over the top of the casserole.
- Bake at 350°F for 30 to 45 minutes until heated through and golden on top.
- Let set for 10 minutes before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the Cheez Whiz mixture. If you’re looking for a lighter version, substitute the oleo with a plant-based butter. You can also add additional vegetables like broccoli or bell peppers for extra flavor and nutrition. Pair it with a simple salad for a complete meal, or serve alongside dishes like Green Limas In Squash Nest for variety.
Serving Suggestions
This Veg-All casserole is a versatile side dish that pairs wonderfully with grilled chicken or baked fish. To enhance the meal, serve it alongside a fresh green salad or some crusty bread. For a more substantial dish, consider adding protein like diced ham or shredded chicken directly into the casserole. It's also a great choice for potlucks and family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. If you prefer, you can also microwave individual portions for a quick meal. Just be cautious to not overheat, as it can dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Veg-All contains roughly 84 calories, with 2g protein, 10g carbohydrates, and 4g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned Veg-All?
Yes, you can definitely use fresh vegetables! Just make sure to chop and cook them until tender before mixing with the Cheez Whiz. This will add a fresher taste and texture to the dish. Consider using a mix of your favorites like carrots, peas, and corn to keep the flavor bright.
Is it possible to make this dish vegan?
Absolutely! To make this dish vegan, simply substitute the Cheez Whiz with a plant-based cheese spread and use vegan butter instead of oleo. This will ensure that the dish maintains its creamy texture while being suitable for vegan diets. You could also explore using nutritional yeast for a cheesy flavor.
Can I prepare this casserole in advance?
Yes, you can prepare the casserole a day in advance. Assemble it up to the baking step, cover it tightly, and store it in the refrigerator. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven. This will help it cook evenly and save you time on busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).