Vegan Pumpkin Bisque

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Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 (15 ounce) can pumpkin puree
  • 2 cups vegetable broth
  • 1 cup Original Unsweetened Almond Breeze Almondmilk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/4 teaspoon ground cinnamon
  • 4 teaspoons sliced, toasted almonds
  • 4 teaspoons balsamic vinegar
  • 4 teaspoons chopped fresh parsley

Instructions

  1. Heat olive oil in a saucepan over medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes.
  2. Stir in the pumpkin and vegetable broth. Remove from heat. Transfer to a blender and process 1 minute or until smooth. Return mixture to pan. Return pan to heat.
  3. Stir in almondmilk, salt, pepper, and cinnamon. Cook, stirring occasionally for 3 minutes, or until soup is heated through. Divide among 4 bowls and top each with 1 teaspoon almonds, 1 teaspoon vinegar, and 1 teaspoon parsley.

Nutrition & Diet Analysis (per serving)

650 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 43.5g 56% DV
Carbs 65.1g 24% DV
Fiber 31.5g 100% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 9967.8mg 100% DV
Potassium 2264mg 48% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 38.7mg 43% DV
Calcium 494mg 38% DV
Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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