Vegan Waffles

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Ingredients

  • 6 tablespoons water
  • 2 tablespoons flax seed meal
  • 1 cup rolled oats
  • 1 3/4 cups soy milk
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 2 tablespoons canola oil
  • 4 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 1 tablespoon agave nectar
  • 1/2 teaspoon salt

Instructions

  1. Preheat a waffle iron according to manufacturer's instructions.
  2. Stir water and flax seed meal together in a bowl.
  3. Blend oats in a blender into a flour-like consistency. Add flax seed mixture, soy milk, all-purpose flour, whole wheat flour, canola oil, baking powder, vanilla extract, agave nectar, and salt to oats; blend until batter is just mixed.
  4. Ladle 1/2 cup batter into preheated waffle iron. Cook the waffles according to manufacturer's instructions until golden and crisp, about 5 minutes.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 27.8g 36% DV
Carbs 71g 26% DV
Fiber 4.2g 15% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 12413.5mg 100% DV
Potassium 236.3mg 5% DV

Vitamins & Minerals

Vitamin A 208.3mcg 23% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.3mcg 1% DV
Calcium 1598mg 100% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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