Vege Chicken Ala Can Can
A hearty vegetarian dish combining mushroom and celery soups with seasoned rice and chopped Worthington Fry Chik, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Use the mushroom and celery soup cans to measure water and set aside.
- In a pot, cook the rice with the water and broth until tender, about 20 minutes.
- Add the liquid from the cooked chicken substitute and cook for about 1 1/4 hours.
- Combine the cooked rice, mushroom soup, celery soup, chopped Fry Chik, and chopped onion in a baking dish.
- Mix well, then bake at 350°F (175°C) for 45 minutes.
- Garnish with canned onion rings before serving.
Tips & Substitutions
For a richer flavor, consider adding herbs like thyme or rosemary. If you don't have G. Washington broth, any vegetable broth can be used as a substitute. You can also use brown rice for added nutrition, but adjust the cooking time accordingly. To enhance the texture, sauté the chopped onion before adding it to the dish.
Serving Suggestions
Serve this dish with a side salad like Roasted Asparagus-Raspberry Salad for a refreshing contrast. It pairs beautifully with Sweet Munchies for a delightful meal. For a heartier option, consider adding a crusty bread or rolls to soak up the delicious sauces.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat until warmed through, about 2-3 minutes, stirring halfway. Alternatively, you can reheat in the oven at 350°F (175°C) until hot, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Vege Chicken Ala Can Can contains roughly 686 calories, with 18g protein, 115g carbohydrates, and 18g fat. It is an excellent source of protein (35% of the Daily Value) and iron (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2065mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of rice?
Yes, you can substitute Minute rice with any quick-cooking rice or even quinoa. Just ensure to adjust the cooking time and liquid ratio according to the rice type. If using long-grain rice, it may require additional cooking time.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly as it uses vegetable broth and a plant-based chicken substitute. Always check the labels of canned ingredients to ensure they meet your dietary requirements.
Can I make this recipe ahead of time?
Absolutely! You can prepare the dish up to the baking stage and refrigerate it for up to 24 hours. When ready to serve, simply bake it as directed, adding a few extra minutes if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).