Sesame Seed Salad Dressing

Prep: 10 min Cuisine: American

A tangy and nutty sesame seed salad dressing with sweet and savory notes, perfect for drizzling over fresh greens, fruit, and mild onions for a vibrant dish.

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Ingredients

  • 1/2 cup sugar
  • 1/2 cup cider vinegar
  • 1 cup vegetable oil
  • 1/2 tablespoon grated onion
  • 1/4 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 cup toasted sesame seed
  • Boston lettuce or other greens
  • Vidalia or other mild onion rings
  • Mandarin orange sections

Instructions

  1. Shake vigorously in a jar or whip in a blender until well combined.

Tips & Substitutions

For a balanced flavor, consider reducing the sugar if you prefer a tangier dressing. You can substitute apple cider vinegar with rice vinegar for a milder taste. If you want a creamier texture, try adding a tablespoon of tahini. Fresh herbs like cilantro or basil can enhance the flavor profile as well. This dressing is also great on Roasted Asparagus-Raspberry Salad for a delightful twist.

Serving Suggestions

This dressing works wonderfully over Boston lettuce or mixed greens, with added crunch from Vidalia onion rings and sweetness from Mandarin orange sections. It pairs excellently with dishes like Aunt'S Barbequed Meat for a complete meal. Drizzle it over salads or use it as a dip for fresh vegetables to enhance your dining experience.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Before using, give it a good shake or stir, as separation may occur. If you want to use the dressing later, it's best to keep it chilled and not let it sit at room temperature for extended periods.

Nutrition & Diet Analysis (per serving)

Each serving of Sesame Seed Salad Dressing contains roughly 210 calories, with 4g protein, 29g carbohydrates, and 10g fat. It is a good source of vitamin C (15% of the Daily Value) and dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 734mg per serving (32% of the Daily Value).

210 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 9.8g 13% DV
Carbs 28.8g 10% DV
Fiber 3.2g 11% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 734.5mg 32% DV
Potassium 244.6mg 5% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 67.9mcg 8% DV
Vitamin C 13.7mg 15% DV
Calcium 40.6mg 3% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare this dressing in advance. It actually tastes better after sitting for a few hours or overnight, as the flavors meld together. Just remember to store it in the refrigerator and shake it well before serving.

Is this dressing suitable for vegan diets?

Absolutely! This dressing is entirely plant-based, making it a great option for vegan recipes. The use of vegetable oil and no animal products ensures that it fits perfectly into a vegan lifestyle.

What can I use this dressing on besides salads?

This versatile dressing can also be used as a marinade for grilled vegetables or tofu. Additionally, it makes a delicious sauce for grain bowls or as a dip for fresh veggies, enhancing the flavor of various dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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