Sweet Munchies

Prep: 10 min Cook: 5 min Cuisine: American

Sweet Munchies are a crunchy, salty-sweet snack mix featuring Chex cereals, peanuts, pretzels, and a sugary glaze, perfect for parties or casual snacking.

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Ingredients

  • 3 c. Wheat Chex
  • 3 c. Corn Chex
  • 3 c. Rice Chex
  • 2 c. salted peanuts
  • 2 1/2 c. broken pretzel sticks
  • 1 c. margarine

Instructions

  1. Cook margarine, white sugar, corn syrup, and vanilla until soft ball stage, about 5 minutes.
  2. Pour the syrup mixture over the Chex, peanuts, and pretzels, and mix well.
  3. Spread the mixture on a cookie sheet to cool.
  4. Stir the mixture occasionally while cooling to prevent sticking.
  5. Once cooled, transfer to a freezer bag.
  6. Break into pieces before serving.
  7. Store in the refrigerator to keep fresh.

Nutrition & Diet Analysis (per serving)

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 26g 33% DV
Carbs 71.7g 26% DV
Fiber 2.5g 9% DV
Sugar 47.8g 96% DV

Electrolytes

Sodium 575.3mg 25% DV
Potassium 125.3mg 3% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Calcium 22mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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