Vegetable And Sausage Soup

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty vegetable and sausage soup with tender dumplings, ideal for comforting family meals and easy weeknight dinners, featuring savory sausage and fresh vegetables in a flavorful broth.

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Ingredients

  • 1 onion, chopped
  • 2 cans string beans
  • 2 or 3 Irish potatoes, uncooked
  • 1 package turkey sausage, sliced
  • 2/3 cup flour
  • water

Instructions

  1. Mix onion, potatoes, string beans, and cooked sausage in a 3-quart saucepan with 1 quart of water and bring to a boil.
  2. If needed, add more water to cover ingredients and continue boiling.
  3. Prepare dumplings by mixing 2/3 cup flour with water until a spoonable dough forms.
  4. Drop spoonfuls of the dumpling batter into the boiling soup.
  5. Reduce heat and simmer for 20 minutes until dumplings are cooked through and flavors meld.

Tips & Substitutions

For a heartier soup, consider adding diced carrots or celery, which complement the existing flavors. You can substitute turkey sausage with chicken sausage or even a plant-based sausage for a vegetarian option. If you prefer a thicker soup, mash some of the potatoes before adding them to the pot. Always taste and adjust seasoning as you go, especially if you use pre-seasoned sausage.

Serving Suggestions

Serve the Vegetable and Sausage Soup hot, garnished with fresh herbs like parsley or thyme for added freshness. This soup pairs wonderfully with crusty bread or a side salad for a complete meal. For a fun twist, try serving it alongside the Owens Sausage And Spaghetti Frittata for a hearty brunch.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, adding a splash of water if needed to loosen the soup. You can also microwave it in a covered bowl, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable And Sausage Soup contains roughly 796 calories, with 24g protein, 98g carbohydrates, and 34g fat. It is an excellent source of protein (49% of the Daily Value), iron (28% of the Daily Value), and dietary fiber (20% of the Daily Value). Note that it is relatively high in sodium, at 1074mg per serving (47% of the Daily Value).

796 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 34.2g 44% DV
Carbs 98.1g 36% DV
Fiber 5.5g 20% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 1074.3mg 47% DV
Potassium 437.8mg 9% DV
Cholesterol 46mg 15% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 3.6mg 4% DV
Calcium 84mg 6% DV
Iron 5.1mg 28% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this soup?

Yes, frozen vegetables can be a great time-saver. Just make sure to add them later in the cooking process so they don't become mushy. You can use a mix of your favorite frozen veggies to enhance the soup's flavor and nutrition.

How do I make this soup spicier?

To add some heat, consider incorporating diced jalapeños, crushed red pepper flakes, or a splash of hot sauce when the soup is boiling. Adjust the amount based on your spice preference, and remember to taste as you go to achieve the perfect level of heat.

Can I make this soup in advance?

Absolutely! This soup tastes even better the next day as the flavors meld. Just prepare it as directed, let it cool, and store it in the refrigerator. Reheat it gently to enjoy a warm, comforting meal whenever you like.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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