Vegetable Barley Bake

Name: Vegetable Barley Bake
Yield: 4 servings
Ingredients: 3 medium sweet red peppers, chopped; 4 cups mushrooms, sliced; 2 medium onions, chopped; 2 tablespoons butter; 2 cups vegetable broth; 1 1/2 cups pearl barley; 1/8 teaspoon pepper

Vegetarian Dairy

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Ingredients

3 medium sweet red peppers, chopped ⓘ
4 cups mushrooms, sliced ⓘ
2 medium onions, chopped ⓘ
2 tablespoons butter ⓘ
2 cups vegetable broth ⓘ
1 1/2 cups pearl barley ⓘ
1/8 teaspoon pepper ⓘ

Instructions

In a large non-stick skillet, saute the peppers, mushrooms, and onions in butter until tender.
Transfer to a 13-inch by 9-inch by 2-inch baking dish coated with cooking spray.
Stir in the broth, barley, and pepper.
Cover and bake at 350F for 50 minutes.
Uncover and bake for another 5-10 minutes or until barley is tender and liquid is absorbed.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 29.1g 37% DV

Carbs 31.1g 11% DV

Fiber 5.8g 21% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 233.3mg 10% DV

Potassium 267mg 6% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV

Vitamin C 32mg 36% DV

Vitamin D 6.6mcg 33% DV

Calcium 22mg 2% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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