Vegetable-Bordered Pasta Bake
Ingredients
- 4 oz. whole wheat spaghetti or fettuccine ⓘ
- 1 (10 oz.) pkg. frozen broccoli
- 1/2 c. chopped onion ⓘ
- 1/4 c. green or sweet pepper ⓘ
- 1 clove garlic, minced
- 1 Tbsp. margarine ⓘ
- 1 Tbsp. cornstarch ⓘ
- 1 c. skim milk ⓘ
- 3/4 c. shredded American cheese ⓘ
- 1 (8 oz.) can water chestnuts, drained ⓘ
- 2 c. cooked vegetables ⓘ
Instructions
- Break pasta into 1-inch pieces.
- Cook pasta according to package directions, then drain.
- In a covered saucepan, cook broccoli, onion, green or sweet red peppers and garlic in a small amount of water about 10 minutes or until broccoli is crisp and tender; drain.
Nutrition & Diet Analysis (per serving)
567
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).