Vegetable Casserole(Feeds 10 To 12 People)

Prep: 15 min Cook: 40 min Serves: 12 Cuisine: American

A hearty vegetable casserole featuring a medley of frozen vegetables, creamy soups, water chestnuts, and crispy onion rings. Perfect for family dinners or potlucks, it offers comforting flavors and a satisfying texture that appeals to both vegetarians and meat-eaters alike.

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Ingredients

  • 2 (20 oz.) packages California Blend frozen vegetables
  • 1 can cream of chicken soup
  • 1 can cream of celery soup
  • 1 can Cheddar cheese soup
  • 1 can drained water chestnuts
  • 1 can onion rings

Instructions

  1. Cook the frozen vegetables according to package instructions.
  2. Heat the cream of chicken, cream of celery, and Cheddar cheese soups until warmed.
  3. Layer the cooked vegetables in a greased 9 x 13-inch baking dish.
  4. Pour the heated soups over the layered vegetables.
  5. Add the drained water chestnuts on top of the soup layer.
  6. Place the onion rings over the water chestnuts.
  7. Bake at 350°F for 40 minutes until bubbly and golden.

Tips & Substitutions

For added flavor, consider mixing in some shredded cheese or spices like garlic powder and black pepper. If you need a substitute for the cream soups, you can use homemade white sauce or dairy-free alternatives like cashew cream. Frozen mixed vegetables can be swapped with fresh ones, adjusting cooking times accordingly.

Serving Suggestions

This vegetable casserole pairs beautifully with a crisp green salad or crusty bread. It can be served as a main dish or a hearty side. Consider pairing it with roasted chicken or meatloaf for a comforting family meal. For a vegetarian option, serve alongside baked stuffed peppers.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a preheated oven at 350°F until heated through, about 20 minutes. Alternatively, you can microwave individual portions for a quick meal, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Casserole(Feeds 10 To 12 People) contains roughly 201 calories, with 4g protein, 20g carbohydrates, and 12g fat. Note that it is relatively high in sodium, at 959mg per serving (42% of the Daily Value).

201 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 11.7g 15% DV
Carbs 20.4g 7% DV
Fiber 0.9g 3% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 958.7mg 42% DV
Potassium 120mg 3% DV
Cholesterol 11.2mg 4% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 0.7mg 1% DV
Calcium 34.2mg 3% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Yes, you can use fresh vegetables; just cook them until tender before layering. This may enhance the dish's flavor and texture, but you will need to adjust the cooking time accordingly.

Is it possible to make this casserole ahead of time?

Absolutely! You can assemble the casserole a day in advance, cover it tightly, and refrigerate. When ready to bake, simply add an extra 10-15 minutes to the cooking time to ensure it's heated through.

Can I add protein to this casserole?

Yes, feel free to add cooked chicken or turkey for a heartier dish. You can also mix in beans for a vegetarian protein source. Just ensure that any added proteins are cooked beforehand to integrate well into the casserole.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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