Vegetable Dip Or Dressing For Salad

Prep: 10 min Cuisine: American

A rich, savory vegetable dip or salad dressing featuring mayonnaise, Worcestershire, mustard, horseradish, and spices, perfect for enhancing vegetables or salads with bold flavors.

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Ingredients

  • 1 qt. mayonnaise
  • 4 tsp. Worcestershire sauce
  • 1 Tbsp. celery seed
  • 2 tsp. prepared mustard
  • 1 tsp. Tabasco sauce
  • 2 Tbsp. instant chopped onions
  • 1/2 grated onion
  • 1/4 tsp. garlic powder
  • 1 Tbsp. horseradish
  • 1/2 tsp. curry powder
  • 1/2 tsp. Accent
  • 1 tsp. salt
  • 1 Tbsp. lemon juice

Instructions

  1. Mix all of the ingredients together until well blended.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of mayonnaise, or for a lighter version, try a vegan mayo. Adjust the Worcestershire sauce for less tang or use soy sauce as a vegetarian alternative. If you prefer a spicier kick, increase the Tabasco sauce or add diced jalapeños. This dip also works well as a Zesty Salad Dressing.

Serving Suggestions

Serve this vegetable dip alongside fresh veggie platters, chips, or crackers for a delightful appetizer. It also complements salads beautifully, making it a versatile addition to your meal. Pair it with Summer Sunshine Salad for a refreshing combination, or use it as a dressing over grilled chicken for a flavorful twist.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to a week. To maintain freshness, it's best not to freeze this dip, as the texture may change once thawed. Before serving leftovers, stir well and taste to see if any additional seasoning is needed.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Dip Or Dressing For Salad contains roughly 645 calories, with 26g protein, 156g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (224% of the Daily Value), iron (134% of the Daily Value), and calcium (83% of the Daily Value). Note that it is relatively high in sodium, at 1614mg per serving (70% of the Daily Value).

645 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 11.5g 15% DV
Carbs 155.8g 57% DV
Fiber 62.8g 100% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1613.9mg 70% DV
Potassium 3269.7mg 70% DV

Vitamins & Minerals

Vitamin A 73.6mcg 8% DV
Vitamin C 1.6mg 2% DV
Calcium 1084.6mg 83% DV
Iron 24.1mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! This dip can be made a day in advance, allowing the flavors to meld beautifully. Just be sure to store it in the refrigerator in an airtight container. Stir well before serving, and it will taste just as fresh.

Is this recipe suitable for vegetarian diets?

Yes, this dip is suitable for vegetarians as it primarily uses plant-based ingredients. However, if you want to keep it strictly vegan, ensure your mayonnaise is vegan-friendly and check that the Worcestershire sauce does not contain anchovies.

What can I substitute for horseradish?

If you don't have horseradish, a mixture of prepared mustard and a bit of hot sauce can provide a similar kick. Alternatively, you could use wasabi paste, adjusting to your taste preferences. Just remember that the flavor profile will be slightly different.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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