Vegetable Dip(Makes 1 Cup.)

Prep: 10 min Serves: 1 Cuisine: American

A creamy vegetable dip with tangy sour cream and yogurt, flavored with garlic and dill, perfect for serving with fresh sliced vegetables at parties or snacks.

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Ingredients

  • 1/2 cup sour cream
  • 1/2 cup plain yogurt
  • 1 clove garlic, minced
  • 1/4 teaspoon Worcestershire sauce
  • 1/2 teaspoon dill weed
  • salt and pepper to taste

Instructions

  1. Mix all ingredients well and chill.
  2. Serve with sliced fresh vegetables.

Nutrition & Diet Analysis (per serving)

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 1.2g 2% DV
Carbs 19.9g 7% DV
Fiber 1.1g 4% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10080.8mg 100% DV
Potassium 557.8mg 12% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 122.8mcg 14% DV
Vitamin C 32.4mg 36% DV
Vitamin D 0mcg
Calcium 191.5mg 15% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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