Breakfast Blizzard

Name: Breakfast Blizzard
Prep time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 3/4 cup plain nonfat yogurt; 1/2 medium banana, sliced; 1/4 cup apple or orange juice; 1/4 cup part-skim Ricotta cheese; 2 ice cubes; 1 tablespoon wheat germ; 1 teaspoon ground cinnamon; 1 teaspoon sugar

Vegetarian Dairy

Prep: 5 min Serves: 1 Cuisine: American

A refreshing breakfast smoothie blending yogurt, banana, citrus juice, and spices, perfect for a quick nutritious start to your day or a healthy snack.

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Ingredients

3/4 cup plain nonfat yogurt ⓘ
1/2 medium banana, sliced ⓘ
1/4 cup apple or orange juice ⓘ
1/4 cup part-skim Ricotta cheese ⓘ
2 ice cubes ⓘ
1 tablespoon wheat germ ⓘ
1 teaspoon ground cinnamon ⓘ
1 teaspoon sugar ⓘ

Instructions

In a blender, combine all ingredients.
Blend until smooth, about 45 seconds.
Pour into a 12-ounce glass and enjoy.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 28.1g 36% DV

Carbs 41.3g 15% DV

Fiber 15.1g 54% DV

Sugar 10.8g 22% DV

Electrolytes

Sodium 129.5mg 6% DV

Potassium 390mg 8% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV

Vitamin C 22mg 24% DV

Vitamin D 0.1mcg

Calcium 350.5mg 27% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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