Vegetable Dip(With Water Chestnuts)

Prep: 10 min Serves: 4 Cuisine: American

A creamy vegetable dip infused with garlic, ginger, and soy sauce, featuring crunchy water chestnuts—perfect for parties, snacking, or as a fresh appetizer.

Be the first to rate this recipe

Ingredients

  • 2 c. sour cream
  • 2 c. salad dressing
  • 1/2 c. dry minced parsley
  • 2 Tbsp. dry minced onion
  • 1 tsp. garlic salt
  • 2 Tbsp. soy sauce
  • 1/2 tsp. ginger
  • 1 can water chestnuts

Instructions

  1. Mix sour cream, salad dressing, minced parsley, minced onion, garlic salt, soy sauce, and ginger together in a bowl.
  2. Add chopped water chestnuts and stir to combine.
  3. Refrigerate the dip for at least 30 minutes before serving.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 13.8g 18% DV
Carbs 26.6g 10% DV
Fiber 9.6g 34% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 2383.3mg 100% DV
Potassium 1785.8mg 38% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 39.9mg 44% DV
Calcium 106.8mg 8% DV
Iron 14mg 78% DV
Diet fit High-fiber Under 400 cal
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →