Vegetable Filled Omelet

Name: Vegetable Filled Omelet
Yield: 4 servings
Ingredients: 1 medium zucchini, thinly sliced; 1/2 c. fresh mushrooms, sliced; 1/4 c. green onion, chopped; 1 (7 1/2 oz.) can tomatoes, cut up; 1/2 tsp. dried basil, crushed; 1/8 tsp. pepper; 1/2 tsp. salt; 2 Tbsp. butter; 1/4 tsp. sugar; 1 Tbsp. cold water; 2 tsp. cornstarch; 8 eggs; 1/4 c. water

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 medium zucchini, thinly sliced ⓘ
1/2 c. fresh mushrooms, sliced ⓘ
1/4 c. green onion, chopped ⓘ
1 (7 1/2 oz.) can tomatoes, cut up ⓘ
1/2 tsp. dried basil, crushed ⓘ
1/8 tsp. pepper ⓘ
1/2 tsp. salt ⓘ
2 Tbsp. butter ⓘ
1/4 tsp. sugar ⓘ
1 Tbsp. cold water ⓘ
2 tsp. cornstarch ⓘ
8 eggs ⓘ
1/4 c. water ⓘ

Instructions

Filling:
Boil in a saucepan the zucchini, mushrooms, green onion and green pepper until vegetables are tender-crisp; drain well.
Add undrained tomatoes, basil, 1/2 teaspoon salt and sugar. Bring to a boil; reduce heat.
Combine 1 tablespoon cold water and cornstarch.
Add to tomato mixture; cook and stir until thick and bubbly.
Keep filling warm while preparing omelets.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 27.3g 35% DV

Carbs 59g 21% DV

Fiber 4.6g 16% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 9791.3mg 100% DV

Potassium 618.5mg 13% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 120.5mcg 13% DV

Vitamin C 51mg 57% DV

Vitamin D 0.1mcg

Calcium 165.3mg 13% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Baked Okara Mini Donuts

Cacio e Pepe with Crispy Pancetta

Ultimate Onion Bloom

Perfect Deep dish Pizza - Easy Homemade Dough

Super Greens And Cheese Casserole

Chocolate-Banana Parfaits