Vegetable - Fruit Tzimmes

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Ingredients

  • 3 large carrots, thickly sliced
  • 3 yams or 3 sweet potatoes, peeled and thickly sliced
  • 1/2 lb prune, pitted and soaked until softened
  • 3 granny smith apples, peeled, cored and thickly sliced
  • 8 tablespoons brown sugar
  • salt, to taste
  • fresh ground pepper, to taste
  • 3 3 tablespoons margarine or 3 tablespoons schmaltz

Instructions

  1. Preheat oven to 350 degrees F.
  2. Parboil carrots and yams in lightly salted water until not quite tender.
  3. Drain vegetables and prunes.
  4. Layer carrots, yams, prunes, and apples in a casserole dish, sprinkling layers with sugar, salt, pepper and dot with butter, margarine, or schmaltz.
  5. Pour 1 cup of water or orange juice into the casserole dish, cover and bake for 30 minutes or until apples are tender.
  6. Uncover and bake for about 5 minutes or until top is lightly browned.
  7. Serve hot as an accompaniment to main dish.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 21.4g 27% DV
Carbs 63.4g 23% DV
Fiber 12.3g 44% DV
Sugar 36.5g 73% DV

Electrolytes

Sodium 9935.3mg 100% DV
Potassium 1032.3mg 22% DV

Vitamins & Minerals

Vitamin A 862.5mcg 96% DV
Vitamin C 13.3mg 15% DV
Calcium 195.8mg 15% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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