Vegetable Goulash
A hearty and comforting vegetable goulash featuring tender potatoes, carrots, and savory ground beef, perfect for family dinners and flavorful, satisfying meals.
Ingredients
Instructions
- Brown the hamburger in a large skillet or pot.
- Add the chopped onion to the browned hamburger and cook until softened.
- Drain off excess grease from the mixture.
- Add sliced carrots, sliced potatoes, tomato sauce, and one can of water to the pot.
- Simmer until the potatoes and carrots are tender, about 20-30 minutes.
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers to the mixture. You can also substitute the hamburger with ground turkey or lentils for a vegetarian version. If you want a thicker consistency, mash some of the potatoes before serving. Experiment with spices like paprika for a more authentic goulash flavor.
Serving Suggestions
Serve this Vegetable Goulash hot, garnished with fresh parsley or a dollop of sour cream. It pairs wonderfully with crusty bread or a side salad for a complete meal. For a twist, try serving it alongside Sweet Wienies for a fun, hearty dinner experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over low heat, adding a splash of water if needed to prevent sticking. You can also microwave individual portions for 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Goulash contains roughly 1276 calories, with 24g protein, 173g carbohydrates, and 55g fat. It is an excellent source of vitamin A (95% of the Daily Value), potassium (75% of the Daily Value), and dietary fiber (66% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2463mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this goulash ahead of time?
Yes, you can prepare the goulash ahead of time and store it in the refrigerator. It actually tastes better the next day as the flavors meld together. Just reheat it gently before serving.
What vegetables can I add to the goulash?
You can customize your goulash by adding other vegetables such as bell peppers, zucchini, or green beans. Just ensure they are cut into similar sizes for even cooking.
Is this goulash suitable for freezing?
Absolutely! Let the goulash cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).