Vegetable Lasagna(Microwave)

VegetarianDairy
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Ingredients

  • 2 c. sliced zucchini
  • 2 c. sliced mushrooms ⓘ
  • 1 large eggplant
  • 1 1/2 c. cottage cheese ⓘ
  • 1 1/2 c. Mozzarella, shredded ⓘ
  • 1/4 c. Parmesan cheese ⓘ
  • 1 Tbsp. parsley, chopped finely ⓘ
  • 1 (15 3/4 oz.) spaghetti sauce ⓘ
  • 8 oz. lasagna noodles, cooked as directed on pkg. ⓘ
  • 1/4 c. Italian bread crumbs ⓘ

Instructions

  1. Place zucchini in microwave-safe dish.
  2. Cover, but leave one corner to vent.
  3. Cook 5 minutes on High or until tender-crisp. Stir in mushrooms. Cover and cook 5 minutes longer. Drain off liquid; set aside.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 9.7g 12% DV
Carbs 30.6g 11% DV
Fiber 9.7g 35% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 751mg 33% DV
Potassium 2016.5mg 43% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 82mcg 9% DV
Vitamin C 42.8mg 48% DV
Vitamin D 6.7mcg 33% DV
Calcium 449.5mg 35% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mozzarella parmesan cheese mushroom eggplant parsley cottage cheese spaghetti sauce zucchini

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