Vegetable Potjie (Pottage)
Ingredients
Instructions
- Wash first 6 vegetable and cut into chunks - keep seperate and set aside.
- Chop onions and garlic - set aside.
- Heat dutch oven(cast iron pan).
- When pan is hot add oil, as soon as oil is hot add onions and garlic, saute till onions are soft.
- When onions are soft add vegetables in layers (in order listed).
- Sprinkle the seasonings and herbs on top.
- Pour the stock over the vegetables, cover the pot and simmer gently for 1 1/2 hours to 2 hours.
- Serve with bread or boiled rice.
Nutrition & Diet Analysis (per serving)
791
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).