Vegetable Ravioli

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Ingredients

  • 1 1/2 tomatoes, diced
  • 1 onion, chopped
  • 8 whole mushrooms, sliced
  • 1 tablespoon garlic, minced
  • 1 cup spinach, chopped
  • 1/2 cup low fat cottage cheese
  • 2 tablespoons basil, minced
  • to taste black pepper, Freshly ground
  • 48 eggless pot-sticker shells

Instructions

  1. Combine the tomatoes, onion, mushrooms, and garlic in a saucepan. Cook over medium heat until the mixture is somewhat dry. Set aside to cool.
  2. Combine the tomato mixture, spinach, cottage cheese, and basil in a large bowl. Add pepper to taste
  3. On a cutting board, lay out a single layer of pot-sticker shells. Using a pastry brush, moisten the edges with water. Place 1 tablespoon of the spinach mixture onto the center of each shell. Cover with a second pot-sticker shell and press the edges together with a fork to seal. Repeat with remaining shells.
  4. Cook the ravioli in boiling water for 3-4 minutes.
  5. Serve hot with pasta sauce.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 15.6g 20% DV
Carbs 54.7g 20% DV
Fiber 10.8g 39% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 351.5mg 15% DV
Potassium 718.5mg 15% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 205.8mcg 23% DV
Vitamin C 15.8mg 18% DV
Vitamin D 6.6mcg 33% DV
Calcium 254.5mg 20% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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