Vegetable Rice Skillet
A quick and hearty vegetable rice skillet featuring tender vegetables, flavorful broth, and rice, perfect for a wholesome weeknight dinner or a comforting lunch.
Ingredients
Instructions
- Heat the vegetable broth and margarine in a 10-inch skillet until boiling.
- Stir in the frozen vegetables, rice, and contents of the seasoning packet.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 5 to 6 minutes until vegetables and rice are tender.
- Sprinkle with cheese before serving.
Tips & Substitutions
For added flavor, consider sautéing some garlic or onion in the margarine before adding the vegetable broth. You can substitute the frozen vegetables with any fresh vegetables you have on hand, such as bell peppers or zucchini. To make this dish heartier, add cooked chicken or shrimp. If you prefer a creamy texture, stir in some cream cheese or a dollop of sour cream before serving.
Serving Suggestions
This Vegetable Rice Skillet pairs beautifully with Yummy Stewed Potatoes or a fresh green salad for a complete meal. You can also serve it alongside grilled chicken or fish for added protein. For a vegetarian option, consider serving with a side of crusty bread or a rich lentil soup to round out the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat for 1-2 minutes, stirring halfway through, until warmed through. You can also reheat it on the stovetop over low heat, adding a splash of broth if needed to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Rice Skillet contains roughly 1384 calories, with 30g protein, 39g carbohydrates, and 126g fat. It is an excellent source of protein (60% of the Daily Value), calcium (59% of the Daily Value), and vitamin A (44% of the Daily Value). Note that it is relatively high in sodium, at 1503mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of the fast cooking rice mix?
Yes, you can use brown rice, but you'll need to adjust the cooking time as it takes longer to cook. Start by simmering the broth and vegetables for about 10-15 minutes before adding the brown rice, and continue to cook until the rice is tender and absorbs the liquid.
What can I do if I don't have vegetable broth?
If you don't have vegetable broth, you can use water with a few teaspoons of vegetable bouillon or a homemade vegetable stock. In a pinch, chicken broth can also be used for additional flavor, though it won't be vegetarian.
Is this dish suitable for meal prep?
Absolutely! This Vegetable Rice Skillet is great for meal prep as it holds up well in the fridge. Just portion it out into containers for quick lunches or dinners throughout the week. It's easy to reheat and still delicious, making it a perfect choice for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).