3 Pepper-Olive Frittata
A vibrant, cheesy frittata packed with colorful peppers, olives, and herbs, perfect for brunch or a quick, satisfying meal for any vegetable lover.
Ingredients
Instructions
- Whisk together eggs, water, crushed dried basil, dill weed, and salt; set aside.
- Heat oil in a 10-inch sauté pan.
- Sauté peppers, garlic, and green onion for 3 minutes.
- Sprinkle sliced olives over the vegetable mixture.
- Pour the egg mixture over the vegetables and cook over medium-high heat for 5 minutes.
- Sprinkle shredded cheese over the eggs and transfer the skillet to the oven. Bake for 3 to 4 minutes or until the top is set and the cheese is melted.
- Cut into 6 wedges and serve immediately.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the egg mixture. You can substitute the bell peppers with sautéed spinach or mushrooms if desired. Fresh herbs like parsley or thyme can also enhance flavor. To save time, use pre-chopped vegetables. This frittata is a great way to use up leftover ingredients from other dishes, like those found in Matt'S Potato Soup.
Serving Suggestions
Serve the frittata warm, cut into wedges, alongside a fresh salad or crusty bread for a complete meal. It pairs beautifully with a side of fruit or a dollop of Hula Dip for an extra touch. This dish also works well for brunch or as part of a vegetarian recipes spread, offering a colorful and flavorful option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave for about 30-60 seconds or warm them in a skillet over low heat until heated through. You can also enjoy it cold or at room temperature for a quick snack.
Nutrition & Diet Analysis (per serving)
Each serving of 3 Pepper-Olive Frittata contains roughly 1003 calories, with 5g protein, 22g carbohydrates, and 102g fat. It is an excellent source of vitamin C (40% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1345mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata a day in advance. Just cook it, let it cool completely, and store it in the refrigerator. Reheat in the oven or microwave before serving. This makes it perfect for meal prep or entertaining.
What can I substitute for Swiss cheese?
If you don't have Swiss cheese, you can use Co-Jack, cheddar, or even feta for a different flavor profile. Each cheese will bring a unique taste, so choose one that you enjoy or have on hand.
Is this recipe suitable for freezing?
Yes, you can freeze the frittata for up to 2 months. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. To reheat, thaw in the refrigerator overnight and warm in the oven until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).