Vegetable Rolls

Be the first to rate this recipe

Ingredients

  • 1 carrot, grated
  • 1 zucchini, grated
  • 1/2 small red capsicum, finely chopped
  • 1/2 small red onion, finely chopped
  • 125 g creamed corn
  • 1 tablespoon barbecue sauce
  • 3/4 cup seasoned stuffing mix
  • 10 slices white bread
  • 1 egg, lightly beaten
  • 20 g butter, melted

Instructions

  1. Combine vegetables, barbecue sauce and stuffing mix in a large bowl. Mix well.
  2. Remove and discard the crusts from bread. Using a rolling pin, flatten each slice of bread.
  3. Spoon 2 tablespoons of vegetable mixture over one half of each slice of bread and brush egg over remaining bread half. Roll up bread from vegetable side to enclose filling.
  4. Cut each roll in half and place onto baking paper-lined oven trays and brush with melted butter.
  5. Cook in a moderate oven (180C) for about 20 minutes or until bread is golden brown.
  6. Stand rolls for 5 minutes before serving.
  7. Serve warm rolls with tomato sauce.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 28.7g 37% DV
Carbs 85.5g 31% DV
Fiber 27.8g 99% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 505.3mg 22% DV
Potassium 1054.5mg 22% DV
Cholesterol 148.3mg 49% DV

Vitamins & Minerals

Vitamin A 878.8mcg 98% DV
Vitamin C 12.8mg 14% DV
Vitamin D 0.1mcg
Calcium 173.3mg 13% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →