Vegetable Rotini

Name: Vegetable Rotini
Prep time: 10 min
Cook time: 15 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 can broccoli cheese soup; 1 package cream cheese, softened; 3/4 cup milk; 2 tablespoons Dijon mustard; 1/8 teaspoon pepper; 3 cups cooked rotini; 3 cups cooked vegetables (broccoli, cauliflower, carrots)

Vegetarian Dairy

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

A creamy vegetable rotini dish with cheese, perfect for a quick, comforting meal that appeals to family and veggie lovers alike.

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Ingredients

1 can broccoli cheese soup ⓘ
1 package cream cheese, softened ⓘ
3/4 cup milk
2 tablespoons Dijon mustard ⓘ
1/8 teaspoon pepper ⓘ
3 cups cooked rotini ⓘ
3 cups cooked vegetables (broccoli, cauliflower, carrots) ⓘ

Instructions

In a 3-quart saucepan, gradually stir the broccoli cheese soup into the softened cream cheese.
Add the milk, Dijon mustard, and pepper; stir to combine.
Heat over low heat, stirring often until warmed through.
Add the cooked rotini and mixed vegetables to the sauce.
Stir in Parmesan cheese and heat through before serving.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV

Total Fat 11.6g 15% DV

Carbs 32.3g 12% DV

Fiber 2.1g 7% DV

Sugar 13.8g 28% DV

Electrolytes

Sodium 544.3mg 24% DV

Potassium 411.3mg 9% DV

Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 289mcg 32% DV

Vitamin C 37.9mg 42% DV

Vitamin D 0.6mcg 3% DV

Calcium 378.3mg 29% DV

Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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