Vegetable Soup(Meatless)

Cook: 10 min Cuisine: American

A hearty, meatless vegetable soup packed with vibrant flavors from mixed vegetables and tomato-based V-8 juice, perfect for a comforting, nutritious meal suitable for all ages.

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Ingredients

  • 1 large can V-8
  • 1 bag frozen mixed vegetables
  • 1 bag frozen broccoli and cauliflower
  • 1 can beef broth
  • 1 can water
  • small amount cabbage
  • 1 Tbsp. sugar
  • 1 tsp. salt

Instructions

  1. Place all ingredients in a large pot.
  2. Warm the mixture over medium heat until the vegetables are tender.
  3. Serve hot and enjoy.

Nutrition & Diet Analysis (per serving)

62 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 0.7g 1% DV
Carbs 12.8g 5% DV
Fiber 3.6g 13% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9891.3mg 100% DV
Potassium 237mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 171.5mcg 19% DV
Vitamin C 42.3mg 47% DV
Calcium 30.8mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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