Vegetable Stuffed Artichokes

Prep: 10 min Cook: 21 min Serves: 4 Cuisine: Mediterranean

Vegetable stuffed artichokes feature a flavorful mixture of zucchini, eggplant, crabmeat, and melted cheese, topped with bread crumbs and broiled to perfection—ideal for elegant or casual gatherings.

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Ingredients

  • 2 Tbsp. oil
  • 1 shallot, chopped
  • 1 zucchini, diced small
  • 1/4 eggplant, peeled and diced small
  • 4 1/2 oz. can crabmeat, well drained
  • 1 cup grated mozzarella cheese
  • 14 oz. can artichoke bottoms
  • 2 Tbsp. bread crumbs
  • salt
  • pepper

Instructions

  1. Heat oil in a large skillet; add chopped shallot, diced zucchini, and peeled, diced eggplant. Season well.
  2. Cover and cook for 10 to 12 minutes.
  3. Mix in drained crabmeat and season well.
  4. Continue cooking for 4 to 5 minutes.
  5. Stir in grated mozzarella cheese and cook for an additional 2 minutes.
  6. Stuff the artichoke bottoms with the vegetable mixture and top each with bread crumbs.
  7. Broil in the oven for 2 minutes until browned.

Nutrition & Diet Analysis (per serving)

631 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 56.4g 72% DV
Carbs 22.2g 8% DV
Fiber 2g 7% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10100.8mg 100% DV
Potassium 194mg 4% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 59.8mcg 7% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 231.5mg 18% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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