Vegetable Stuffing(Diabetic)

VeganVegetarian
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Ingredients

  • 2 medium onions, chopped ⓘ
  • small head cauliflower ⓘ
  • 1 c. mushrooms, sliced ⓘ
  • 1/2 c. chopped celery ⓘ
  • 1 tsp. poultry seasoning
  • 1 (20 oz.) bag frozen carrots or 3 c. fresh ⓘ
  • 1 Tbsp. oil ⓘ

Instructions

  1. Saute onions, mushrooms and celery in oil.
  2. Steam carrots and cauliflower until tender.
  3. Mash all vegetables or puree in blender.
  4. Add poultry seasoning.
  5. Stuff in bird and cook immediately, or cook in casserole at 350° for 40 to 45 minutes. (For a 10 to 12 pound turkey, double the recipe.)
  6. Yields 6 servings.
  7. Calories per serving:
  8. 60.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 31g 40% DV
Carbs 46.6g 17% DV
Fiber 9.9g 35% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 251mg 11% DV
Potassium 987.3mg 21% DV

Vitamins & Minerals

Vitamin A 895.3mcg 99% DV
Vitamin C 9.1mg 10% DV
Vitamin D 6.6mcg 33% DV
Calcium 321mg 25% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

oil mushroom celery poultry seasoning onion carrot

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