Vegetable Yummies

Prep: 10 min

Vegetable Yummies are crisp celery stalks filled with creamy spreads, offering a delightful combination of fresh crunch and savory flavors. Perfect as a healthy snack or party appetizer, they appeal to both kids and adults looking for a quick, tasty bite that can be customized with various spreads.

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Ingredients

  • 1 bunch celery
  • peanut butter
  • cream cheese
  • Cheddar cheese spread

Instructions

  1. Cut washed celery into 3 or 4-inch lengths.
  2. Fill the celery ridges with peanut butter, cream cheese, or Cheddar cheese spread.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 21.9g 28% DV
Carbs 10g 4% DV
Fiber 2.4g 9% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 587.8mg 26% DV
Potassium 347.8mg 7% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 128.3mcg 14% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 178.8mg 14% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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