Wild Rice Patties

Prep: 10 min Cook: 15 min

Wild rice patties offer a hearty, nutty flavor with a crispy exterior and tender interior. The addition of walnuts and corn flakes adds crunch, while the egg and dressing provide richness. Perfect as a snack or light meal, they suit those seeking vegetarian, flavorful options with a satisfying texture.

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Ingredients

Instructions

  1. Make rice as directed on the package.
  2. Mix all ingredients together in a bowl.
  3. Fry the mixture in a large frying pan until golden brown and cooked through.
  4. Serve plain or smothered in your favorite sauce.

Tips & Substitutions

For added flavor, consider incorporating herbs like parsley or dill into the mixture. If you need a nut-free version, replace walnuts with sunflower seeds. You can also use breadcrumbs instead of corn flakes for a different texture. Be sure to cook the patties on medium heat to ensure they cook through without burning. Serve them with a side of salad dressing for dipping.

Serving Suggestions

These wild rice patties are delicious served plain or paired with your favorite sauce, such as a tangy barbecue or a creamy ranch dressing. They also make a great addition to a salad or as part of a vegetarian platter. For a complete meal, serve them alongside roasted vegetables or a light quinoa salad, which pairs beautifully with the patties.

Storage & Reheating

Leftover wild rice patties can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, you can pan-fry them briefly to regain their crispy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Wild Rice Patties contains roughly 22 calories, with 0g protein, 2g carbohydrates, and 1g fat.

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 1.3g 2% DV
Carbs 2.3g 1% DV
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 22mg 1% DV
Potassium 15mg
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 13.2mcg 1% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.1mcg
Calcium 4.2mg
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these patties ahead of time?

Yes, you can prepare the mixture ahead of time and refrigerate it for up to 24 hours before cooking. This allows the flavors to meld together beautifully. When you're ready to cook, simply shape the patties and fry them as directed.

What can I serve with wild rice patties?

Wild rice patties pair well with a variety of sides. Consider serving them with a fresh green salad, steamed vegetables, or even a dollop of Clare'S Strawberry Delight for a unique twist. They also complement grains like quinoa or couscous for a wholesome meal.

Can I freeze wild rice patties?

Absolutely! You can freeze the uncooked patties by placing them on a baking sheet, freezing until solid, and then transferring them to a freezer-safe container. They can be stored for up to three months. Cook from frozen, adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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