Benne Wafers

Prep: 15 min Cook: 10 min Serves: 24 Cuisine: Southern

Benne Wafers are crispy, sesame seed cookies with a rich, nutty flavor and a hint of sweetness. Their delicate texture and toasted sesame aroma make them a delightful treat for any occasion, perfect for those who enjoy simple, flavorful cookies with a touch of Southern tradition.

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Ingredients

  • 1 cup sesame seeds
  • 3/4 cup butter, melted
  • 1 1/2 cups packed brown sugar
  • 1 egg
  • 1 tsp. Vanilla extract
  • 1 cup all-purpose flour
  • 1/4 tsp. salt
  • 1/4 tsp. Baking powder

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Place the sesame seeds on an ungreased baking sheet and toast for 10 to 12 minutes until light brown.
  3. Watch closely to prevent burning.
  4. In a large bowl, mix the brown sugar, melted butter or margarine, egg, vanilla extract, flour, salt, baking powder, and toasted sesame seeds until well combined.
  5. Drop the dough by 1/2 teaspoonfuls, 1 1/2 inches apart, onto a lightly greased baking sheet.
  6. Bake at 375°F (190°C) for 4 to 6 minutes until light brown.
  7. Let the cookies cool for about 2 minutes before removing from the baking sheet to a wire rack to cool completely.

Nutrition & Diet Analysis (per serving)

742 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 39.3g 50% DV
Carbs 80.3g 29% DV
Fiber 3.7g 13% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 12422.2mg 100% DV
Potassium 356mg 8% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 1803mg 100% DV
Iron 8.3mg 46% DV
Contains Milk Egg Wheat/Gluten Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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