Vegetables With Pasta

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Ingredients

  • 1 medium yellow squash
  • 1 medium zucchini
  • 1 medium sweet red pepper
  • 1 1/2 c. sliced fresh mushrooms
  • 2 Tbsp. olive oil
  • 2 cloves garlic, minced
  • 6 oz. linguini
  • 1/4 c. dry white wine
  • 1/4 tsp. salt
  • 1/4 tsp. basil
  • 1/4 tsp. tarragon
  • 1/4 tsp. red pepper flakes
  • 1/4 c. grated Parmesan cheese

Instructions

  1. Cook linguini per package directions.
  2. Cut squash and zucchini into 1/4-inch thick slices; then cut slices into thin strips (leave peel on).
  3. Cut red pepper into thin strips.
  4. Stir-fry vegetables in olive oil with garlic for 2 to 3 minutes.
  5. Mix with cooked linguini, wine, salt, basil, tarragon and red pepper.
  6. Top with grated Parmesan cheese and serve.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 32.7g 42% DV
Carbs 38.2g 14% DV
Fiber 4.1g 15% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10195.5mg 100% DV
Potassium 1240mg 26% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 197.5mcg 22% DV
Vitamin C 64.3mg 71% DV
Vitamin D 6.6mcg 33% DV
Calcium 552.8mg 43% DV
Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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