Vegetables
Vibrant and tender green beans and asparagus are stir-fried with sesame oil, sherry, soy sauce, and toasted sesame seeds for a flavorful vegetable side dish.
Ingredients
Instructions
- In a heavy skillet or wok, heat sesame oil.
- Quickly saute green beans and asparagus until skins wrinkle.
- Add sherry, soy sauce, and chicken stock and simmer until tender.
- Toss with toasted sesame seeds.
Tips & Substitutions
For an extra layer of flavor, consider adding minced garlic or ginger during the sautéing process. If you don't have dry sherry, white wine or rice vinegar can work as a substitute. To enhance the dish with protein, try adding cooked chicken or shrimp, making it a great side or main course. This dish is also versatile; substitute any seasonal vegetables you have on hand.
Serving Suggestions
This vegetable medley pairs beautifully with grilled meats or can serve as a vibrant side to dishes like Paprika Chicken (Paprika Huner). For a complete meal, serve over a bed of rice or quinoa, or alongside a light salad. Drizzle with additional sesame oil for extra flavor before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently sauté in a skillet over medium heat to maintain the vegetables' texture, or microwave in short intervals until warmed through. Avoid overcooking to prevent them from becoming mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetables contains roughly 189 calories, with 6g protein, 6g carbohydrates, and 17g fat. It is a good source of protein (12% of the Daily Value), dietary fiber (10% of the Daily Value), and iron (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans and asparagus instead of fresh?
Yes, you can use frozen vegetables, but be aware they may release more water during cooking. Sauté them for a bit longer to ensure they are heated through and retain a good texture.
What can I substitute for sesame oil?
If you don't have sesame oil, you can use olive oil or canola oil. However, keep in mind that sesame oil adds a unique flavor, so if you can, try to use it or add a sprinkle of sesame seeds for a hint of that flavor.
Is there a vegan option for this recipe?
Absolutely! To make this dish vegan, simply replace the chicken stock with vegetable stock and omit any animal-based proteins. The existing ingredients will still provide a flavorful and satisfying dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).