Vegetarian Lunch

Prep: 5 min Serves: 1

A quick and satisfying vegetarian lunch option featuring classic peanut butter and jelly sandwiches. Perfect for a nostalgic snack or light meal, this simple recipe offers a delightful combination of creamy or chunky peanut butter with sweet grape jam, appealing to both kids and adults alike.

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Ingredients

  • 1 Tbsp. creamy or chunky peanut butter
  • 1 Tbsp. grape jam or jelly
  • 2 slices sandwich bread

Instructions

  1. Apply peanut butter to one side of one bread slice.
  2. Apply grape jam or jelly to one side of the other bread slice.
  3. Place the slice with peanut butter on top of the slice with jam, with the ingredients facing each other.
  4. Cut into triangles if desired.

Nutrition & Diet Analysis (per serving)

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 15.5g 20% DV
Carbs 18.1g 7% DV
Fiber 1.7g 6% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 167mg 7% DV
Potassium 219.5mg 5% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 319.5mcg 36% DV
Vitamin C 0.4mg
Calcium 16.5mg 1% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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