Vegetarian Spread

Name: Vegetarian Spread
Prep time: 10 min
Yield: 4 servings
Ingredients: 1 can vegetarian burger; 2/3 can olives, chopped; 1 onion, diced finely; 1 Tbsp. mustard; 1/4 c. relish; 8 oz. lite mayonnaise; 1/4 c. sour cream; garlic powder; salt

Vegetarian Dairy

Prep: 10 min

A flavorful vegetarian spread combining savory burger flavor, tangy relish, olives, and creamy mayonnaise perfect for sandwiches and casual gatherings.

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Ingredients

1 can vegetarian burger ⓘ
2/3 can olives, chopped
1 onion, diced finely ⓘ
1 Tbsp. mustard ⓘ
1/4 c. relish
8 oz. lite mayonnaise ⓘ
1/4 c. sour cream ⓘ
garlic powder ⓘ
salt ⓘ

Instructions

Mix all ingredients together in a large bowl.
Spread on fresh bread for sandwiches.

Nutrition & Diet Analysis (per serving)

250 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 11.8g 15% DV

Carbs 33.6g 12% DV

Fiber 2.8g 10% DV

Sugar 10.1g 20% DV

Electrolytes

Sodium 10608mg 100% DV

Potassium 148mg 3% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 173.5mcg 19% DV

Vitamin C 7mg 8% DV

Vitamin D 0.1mcg

Calcium 95mg 7% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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