Vegetized Soy Grits
Vegetized Soy Grits offer a savory, umami-rich side with a crispy texture, perfect for vegetable lovers and those seeking a hearty, plant-based dish.
Ingredients
Instructions
- Ensure cooked grits are as dry as possible.
- In a pan, add oil and heat over medium.
- Add powdered vegetable broth, soy sauce, and water to the oil.
- Bring the mixture to a boil and cook for 1 minute.
- Add the cooked grits to the sauce and cook until well browned, stirring constantly.
- Serve hot with vegetables.
Nutrition & Diet Analysis (per serving)
328
kcal
16% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).