Veggie Bean Dip

Be the first to rate this recipe

Ingredients

  • 1 (15 ounce) can black-eyed peas
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can pinto beans
  • 1 (15 ounce) can white corn
  • 1 red pepper
  • 1 green pepper
  • 1 cup celery
  • 1 small red onion
  • 3/4 cup cider vinegar
  • 1/4 cup vegetable oil
  • 1 tablespoon water
  • 1 cup sugar
  • 1 teaspoon salt
  • fresh ground pepper
  • 4 garlic cloves

Instructions

  1. Drain and rinse the black eyed peas, black beans, pinto beans, white corn and put into a large bowl.
  2. Finely dice the red pepper, green pepper, celery (enough for one cup) and red onion and add to bowl.
  3. In a 2 quart sauce pan, combine the vinegar, oil, water, sugar, salt, pepper and garlic (finely minced) and bring to a boil.
  4. Add boiling mix to bean mix and stir until well coated.
  5. Cover and refrigerate overnight.
  6. Drain liquid as you serve it and enjoy with your favorite corn chips!

Nutrition & Diet Analysis (per serving)

430 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 19g 24% DV
Carbs 59.6g 22% DV
Fiber 14g 50% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10138mg 100% DV
Potassium 1074.3mg 23% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 265mcg 29% DV
Vitamin C 67.2mg 75% DV
Vitamin D 0.1mcg
Calcium 191mg 15% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →