Veggie Bean Wrap
Ingredients
- 1 red bell pepper, seeded, chopped ⓘ
- 1 green bell pepper, seeded, chopped
- 1 onion, peeled, sliced ⓘ
- 1 (15 ounce) can black beans, low sodium, drained, rinsed ⓘ
- 2 mangoes, peeled, pitted, chopped ⓘ
- 1 lime, juice of ⓘ
- 1/2 cup fresh cilantro, chopped ⓘ
- 1 avocado, peeled, pitted, diced (optional) ⓘ
- 4 (10 inch) fat free tortillas ⓘ
Instructions
- In a nonstick pan over medium heat, saute bell peppers & onion for 5 minutes, then add beans & stir well.
- Reduce heat to low & simmer about 5 minutes.
- In a small bowl, combine mangoes, lime juice, cilantro (& avocado, if using), then divide the mixture & set aside half of it to use as a topping.
- Fill tortillas with 1/4 of the bean mixture & 1/4 of the mango mixture, then fold ends of tortillas over & roll each of them up to make a wrap.
- Put each warp on a serving plate & top with remaining mango mixture.
Nutrition & Diet Analysis (per serving)
335
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).