Veggie Mix

Prep: 15 min Cuisine: Mediterranean

A vibrant and crunchy veggie mix featuring cauliflower, broccoli, and carrots tossed in light Italian dressing. Perfect as a refreshing side or healthy snack, this dish offers fresh flavors and crisp textures. Ideal for gatherings or quick weeknight bites that appeal to all ages.

Be the first to rate this recipe

Ingredients

  • 1 head cauliflower
  • 1 bunch broccoli
  • 4 or 5 carrots
  • lite Italian dressing

Instructions

  1. Cut cauliflower, broccoli, and carrots into small, bite-sized pieces and place in a large bowl.
  2. Pour Italian dressing over the vegetables and mix well.
  3. Seal the bowl and let it stand overnight.
  4. Open the bowl and serve.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 5.9g 8% DV
Carbs 24.9g 9% DV
Fiber 7.1g 25% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 379.3mg 16% DV
Potassium 756.8mg 16% DV

Vitamins & Minerals

Vitamin A 877mcg 97% DV
Vitamin C 21.9mg 24% DV
Calcium 85.3mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →