Veggie Rice Saute
Ingredients
- 3 tablespoons vegetable oil, divided ⓘ
- 1 egg, lightly beaten ⓘ
- 3/4 cup cut fresh green beans (1/2-inch pieces) ⓘ
- 1/4 cup chopped onion ⓘ
- 3/4 cup thinly sliced quartered zucchini ⓘ
- 3/4 cup thinly sliced fresh mushrooms ⓘ
- 1 garlic clove, minced ⓘ
- 1-1/2 cups cooked long grain rice ⓘ
- 2 tablespoons soy sauce ⓘ
Instructions
- In a small skillet, heat 1 tablespoon oil over medium-high heat. Add egg. As egg sets, lift edges, letting uncooked portion flow underneath. Remove egg and chop into small pieces; set aside.
- In the same skillet, saute beans and onion in remaining oil for 1-2 minutes. Add the zucchini, mushrooms and garlic; saute 1 minute longer. Add rice; cook and stir for 2-3 minutes or until beans are tender and rice is lightly browned. Stir in soy sauce. Return egg to the pan; heat through. Serve immediately.
Nutrition & Diet Analysis (per serving)
501
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).