Veggie Spread
A creamy, flavorful veggie spread combining fresh celery, carrots, and onion with cream cheese, perfect for spreading on crackers or serving with breadsticks at gatherings.
Ingredients
Instructions
- Mince the upper branches and leaves of the celery.
- Grate the large lower portions of the celery, removing strings.
- Combine the minced celery, grated carrots, minced onion, salt, garlic powder, and 1 tablespoon of parsley flakes.
- Mix thoroughly with softened cream cheese.
- Sprinkle the remaining tablespoon of parsley flakes on top.
- Refrigerate overnight for flavors to blend.
- Serve with crisp breadsticks or spread on crackers.
Tips & Substitutions
For a creamier texture, try using a hand mixer to blend the cream cheese with the vegetables. If you want to add a zesty kick, consider incorporating a teaspoon of lemon juice or a dash of hot sauce. You can also substitute the cream cheese with a low-fat alternative for a lighter version. This recipe is a great option for a quick Vegetable Dip (Low-Fat) for parties.
Serving Suggestions
This veggie spread is perfect for gatherings and pairs beautifully with crisp breadsticks or crackers. For a complete appetizer platter, serve alongside sliced cucumbers, cherry tomatoes, and bell pepper strips. You can also use it as a spread in sandwiches or wraps, adding a refreshing touch to your vegetarian recipes.
Storage & Reheating
Store any leftover veggie spread in an airtight container in the refrigerator for up to five days. To maintain its freshness, avoid using wet utensils when serving. This spread is best enjoyed cold, so there's no need to reheat; simply serve straight from the fridge for the best flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Veggie Spread contains roughly 284 calories, with 5g protein, 27g carbohydrates, and 18g fat. It is a good source of protein (10% of the Daily Value) and vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 2132mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this veggie spread ahead of time?
Yes, this veggie spread is ideal for making ahead! Preparing it a day in advance allows the flavors to meld beautifully. Just remember to store it in an airtight container in the refrigerator and give it a good stir before serving to restore its creamy consistency.
What can I substitute for cream cheese?
If you're looking for a lighter option, you can substitute cream cheese with Greek yogurt or a vegan cream cheese alternative. This will maintain a similar texture while adding a different flavor profile. Experiment with different ingredients to find what you enjoy best!
Is this spread suitable for a gluten-free diet?
Yes, the veggie spread itself is gluten-free as it contains no gluten ingredients. However, ensure that any crackers or breadsticks you serve with it are labeled gluten-free to maintain the integrity of the dish for those with gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).