Veggie Strudel

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Ingredients

  • 10 sheets phyllo dough
  • 1/4 cup butter, melted
  • 2 small zucchini, thinly sliced
  • 1/2 pound broccoli, sliced
  • 1/4 pound fresh string beans, halved
  • 1 (6 ounce) container crumbled feta cheese
  • 1 1/2 teaspoons ground thyme
  • salt and ground black pepper to taste
  • 1 egg, beaten

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  2. Brush 5 sheets phyllo dough with butter and stack sheet on top of each other. Repeat with remaining sheets.
  3. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini, broccoli, and string beans, cover, and steam until tender, 2 to 6 minutes.
  4. Toss vegetables, feta cheese, and thyme in a large bowl; season with salt and pepper. Spread vegetable mixture over evenly over the stacks of phyllo dough. Roll phyllo dough, beginning widthwise, over the vegetables. Transfer both rolls to the baking sheet and brush with egg.
  5. Bake in the preheated oven until brown and crisp, 30 to 40 minutes. Let vegetable rolls to rest for 5 minutes before slicing.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 35.6g 46% DV
Carbs 52.5g 19% DV
Fiber 10.6g 38% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10182.8mg 100% DV
Potassium 505mg 11% DV
Cholesterol 161.8mg 54% DV

Vitamins & Minerals

Vitamin A 117.5mcg 13% DV
Vitamin C 24.1mg 27% DV
Vitamin D 0.1mcg 1% DV
Calcium 690.5mg 53% DV
Iron 32.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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