Veggie Surprise

VegetarianDairy
Prep: 10 min Cuisine: American

Veggie Surprise is a hearty, flavorful dish combining eggs, milk, cornbread mix, and a medley of frozen vegetables and onion soup for a comforting, savory bake. Perfect for family dinners or casual gatherings, it offers a delightful mix of textures and savory flavors in every bite.

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Ingredients

  • 4 eggs ⓘ
  • 2 1/2 cups milk ⓘ
  • 1 package (8 1/2 oz.) corn bread mix ⓘ
  • 1 package (18 oz.) frozen mixed vegetables ⓘ
  • 1 package onion soup ⓘ

Instructions

  1. Put eggs, milk, cornbread mix, and onion soup into a blender container.
  2. Mix until blended.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 8g 10% DV
Carbs 59.2g 22% DV
Fiber 2.6g 9% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 455.8mg 20% DV
Potassium 273.5mg 6% DV
Cholesterol 68mg 23% DV

Vitamins & Minerals

Vitamin A 214.8mcg 24% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 182.5mg 14% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen mixed vegetables onion soup egg corn bread milk

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