Veggie Treats

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

Veggie Treats offer a colorful, savory snack with creamy cheese and fresh vegetables, perfect for parties, gatherings, or a healthy appetizer that appeals to all ages.

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Ingredients

  • 1 roll Pillsbury crescent rolls
  • 8 oz. soft cream cheese
  • 1 Tbsp. dill
  • 4 green onions
  • 4 tomatoes
  • 1 head broccoli
  • 1 head cauliflower
  • cilantro

Instructions

  1. Place aluminum foil on the bottom of a baking pan.
  2. Unroll the crescent roll dough onto the foil.
  3. Pinch together the pre-made creases to create a solid sheet of dough.
  4. Bake according to the package directions until golden brown.
  5. Allow to cool before serving.

Tips & Substitutions

For a creamier filling, consider adding a splash of lemon juice to the cream cheese. If you don’t have dill, fresh parsley or chives can be great substitutes. To save time, pre-chop your veggies and assemble the dish ahead of time. For a crunchy texture, try adding some finely chopped nuts or seeds to the filling. These Veggie Treats can also be served warm or cold.

Serving Suggestions

These Veggie Treats are perfect as an appetizer or snack for gatherings. Serve them alongside a refreshing dip, like a yogurt-based tzatziki, or pair with a light salad. They also complement well with a cup of Cafe Swiss Mocha for a delightful afternoon treat. For a heartier meal, try serving with a side of Cauliflower Cheddar Casserole.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes until warmed through. Avoid microwaving, as it may make the crescent rolls soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Veggie Treats contains roughly 203 calories, with 7g protein, 12g carbohydrates, and 16g fat. It is an excellent source of vitamin C (98% of the Daily Value), vitamin A (48% of the Daily Value), and iron (33% of the Daily Value), and a good source of calcium and potassium. It also contributes 3g of dietary fiber toward your daily target.

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 15.5g 20% DV
Carbs 11.6g 4% DV
Fiber 3.5g 12% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 338.8mg 15% DV
Potassium 787.5mg 17% DV
Cholesterol 45.4mg 15% DV

Vitamins & Minerals

Vitamin A 432.8mcg 48% DV
Vitamin C 88.5mg 98% DV
Vitamin D 0.3mcg 1% DV
Calcium 234.8mg 18% DV
Iron 6mg 33% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these Veggie Treats ahead of time?

Yes, you can prepare the filling and assemble the treats a day in advance. Just cover them tightly and refrigerate. Bake them just before serving for the best texture.

What other vegetables can I use in this recipe?

Feel free to substitute or add vegetables such as bell peppers, zucchini, or spinach. Just ensure they are finely chopped to mix well with the cream cheese.

Is this recipe suitable for vegetarians?

Absolutely! These Veggie Treats are entirely vegetarian, making them a wonderful option for those looking for vegetarian recipes. They are packed with flavor and nutrients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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