Veggie Tuna Salad
A vibrant and protein-packed vegan salad combining crispy tofu, fresh vegetables, and tangy lemon-tamari dressing, perfect for a quick, nutritious meal or snack.
Ingredients
Instructions
- Squeeze excess moisture out of the thawed tofu and crumble it.
- Mix the crumbled tofu with diced celery, minced red onion, and grated carrot.
- In a small bowl, stir together the eggless mayonnaise, tamari, lemon juice, and kelp powder.
- Add the dressing mixture to the tofu and vegetables and mix well.
- Serve immediately or chill before serving.
Nutrition & Diet Analysis (per serving)
126
kcal
6% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Egg
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).