Veggies With Horseradish Cream
A vibrant and healthy side dish featuring lightly steamed mixed vegetables topped with a creamy horseradish sauce. The zesty horseradish complements the fresh vegetables, making it perfect for those who appreciate bold flavors and a nutritious boost in their meals.
Ingredients
Instructions
- Bring 1/2 cup water to a boil in a large saucepan fitted with a steam basket.
- Place the mixed salad bar vegetables in the steam basket and cover.
- Cook for 4 minutes until vegetables are tender.
- Remove the saucepan from heat.
- In a small bowl, mix together the yogurt, mayonnaise, horseradish, and salt.
- Serve the steamed vegetables with the horseradish cream on the side or drizzled over the top.
Tips & Substitutions
For an extra flavor boost, consider adding a teaspoon of Dijon mustard to the horseradish cream. If you don't have plain low-fat yogurt, Greek yogurt can be a great substitute for a thicker consistency. You can also experiment with different vegetables; asparagus and snap peas would work well in this recipe. Make sure to avoid overcooking the vegetables to maintain their vibrant color and crunch.
Serving Suggestions
This dish pairs beautifully with Lyn'S Dip for an appetizer or light meal. Serve the veggies as a colorful side alongside grilled chicken or fish for a balanced plate. You can also use them as a topping for a fresh Somen Noodle Salad or toss them into a mixed green salad for added crunch. Garnish with fresh herbs like dill or parsley for an extra pop of flavor.
Storage & Reheating
Store any leftover steamed vegetables and horseradish cream in separate airtight containers in the refrigerator. The vegetables will last for up to 3 days, while the horseradish cream can be kept for about a week. To reheat the vegetables, steam them briefly to warm through without losing texture, as microwaving can lead to sogginess.
Nutrition & Diet Analysis (per serving)
Each serving of Veggies With Horseradish Cream contains roughly 23 calories, with 1g protein, 5g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables in this recipe. However, be aware that they may require a slightly longer cooking time to become tender. Ensure to steam them until heated through and tender, but not mushy, for the best texture.
Is there a way to make this recipe vegan?
Absolutely! To make a vegan version, substitute the plain yogurt and mayonnaise with plant-based alternatives, such as coconut yogurt and vegan mayo. Also, ensure the horseradish is free from any animal products, which is typically the case, but it's always good to check the label.
What can I serve with the horseradish cream?
The horseradish cream is versatile and can be served with various dishes. It complements grilled meats, seafood, and roasted vegetables beautifully. Additionally, it can be used as a dip for chips or fresh veggies, making it a great addition to a party platter alongside a Fruit Tray And Dip.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).