Vegi Chili Pie

Name: Vegi Chili Pie
Yield: 4 servings
Cuisine: American
Ingredients: 2 c. yellow cornmeal; 1 tsp. baking soda; 1/2 c. whole wheat flour; 3 eggs (whole); 1 c. 2% milk; 2 Tbsp. vegetable oil; 2 c. texturized vegetable protein (TVP); 1 Tbsp. chili powder; 1 can tomato paste; 1/2 lb. frozen corn; 2 Tbsp. soy beef seasoning; 1 c. kidney beans (optional)

Beef Dairy

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Ingredients

2 c. yellow cornmeal ⓘ
1 tsp. baking soda ⓘ
1/2 c. whole wheat flour ⓘ
3 eggs (whole) ⓘ
1 c. 2% milk ⓘ
2 Tbsp. vegetable oil ⓘ
2 c. texturized vegetable protein (TVP)
1 Tbsp. chili powder
1 can tomato paste ⓘ
1/2 lb. frozen corn ⓘ
2 Tbsp. soy beef seasoning ⓘ
1 c. kidney beans (optional) ⓘ

Instructions

Soak TVP in soy beef seasoning overnight in 2 cups warm water. Mix cornbread ingredients (cornmeal, baking soda, flour, eggs, milk and vegetable oil.)

Nutrition & Diet Analysis (per serving)

699 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV

Total Fat 23g 29% DV

Carbs 113.8g 41% DV

Fiber 19.1g 68% DV

Sugar 18.7g 37% DV

Electrolytes

Sodium 7885.8mg 100% DV

Potassium 1458.5mg 31% DV

Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 662.3mcg 74% DV

Vitamin C 12.4mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 294mg 23% DV

Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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