Venison Goulash

Cuisine: Eastern European

A hearty venison goulash featuring ground deer meat, bell peppers, and tomato juice, perfect for comforting meals and suitable for game meat enthusiasts.

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Ingredients

  • 1 lb. ground deer meat
  • 1 small onion, chopped
  • 1 bell pepper
  • 1 qt. tomato juice
  • 1 package noodles

Instructions

  1. Saute ground deer meat, chopped onion, and bell pepper.
  2. Season to taste.
  3. Prepare noodles as directed on package.
  4. Drain the noodles and mix with the cooked meat and vegetables.
  5. Add tomato juice and heat thoroughly.
  6. Add water or milk if a thinner sauce is desired.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 4.3g 6% DV
Carbs 32.4g 12% DV
Fiber 1.3g 5% DV
Sugar 3g 6% DV

Electrolytes

Sodium 172mg 7% DV
Potassium 219.8mg 5% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 45mcg 5% DV
Vitamin C 49.9mg 55% DV
Calcium 19.5mg 2% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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