Venison Round Steak

Prep: 15 min Cook: 120 min Serves: 4 Cuisine: American

Tender venison round steak cooked slowly with vegetables and a creamy sauce, offering rich flavors perfect for hearty, comforting meals suitable for family dinners.

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Ingredients

  • 2 round steaks (about 3/4-inch thick, about 1 1/2 lb.)
  • 1/4 cup flour
  • 2 teaspoons salt
  • dash of pepper
  • 1/4 cup water
  • 1 medium onion, chopped
  • 1 cup diced celery

Instructions

  1. Wipe steaks clean with a damp cloth.
  2. Combine flour, salt, and pepper and pound well into the steaks.
  3. Brown both sides of the steaks and any remaining seasoned flour slowly in heated butter.
  4. Add 1/4 cup of water.
  5. Cover and simmer slowly, adding the rest of the water as needed, for 1 to 2 hours.
  6. Add chopped onion and diced celery and cook until tender.
  7. Stir in sour cream and cook for 2 minutes longer. Serve at once.

Tips & Substitutions

To enhance the flavor of your venison round steak, consider marinating it overnight in a mixture of olive oil, garlic, and herbs. If you don't have celery, you can substitute it with chopped carrots or bell peppers. Adjust the seasoning according to your taste; adding smoked paprika can give it a nice depth. For a gluten-free option, use cornstarch instead of flour.

Serving Suggestions

Serve the venison round steak with creamy mashed potatoes or egg noodles to soak up the delicious sauce. A side of steamed green beans or a mixed salad adds freshness to the meal. This dish pairs beautifully with Tracy'S Easy Cinnamon Buns for a delightful contrast in flavors on a special occasion.

Storage & Reheating

Store any leftover venison round steak in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat with a splash of water to prevent it from drying out. Alternatively, you can microwave it on low power, covered, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Venison Round Steak contains roughly 142 calories, with 5g protein, 29g carbohydrates, and 1g fat. It is a good source of vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 1875mg per serving (82% of the Daily Value).

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 0.7g 1% DV
Carbs 29.1g 11% DV
Fiber 1.5g 5% DV
Sugar 1g 2% DV

Electrolytes

Sodium 1875.4mg 82% DV
Potassium 175.7mg 4% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 13.4mg 15% DV
Calcium 76.6mg 6% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like flank or sirloin steak, but cooking times may vary. Ensure the meat is tenderized properly to achieve the best results. If using a leaner cut, adjust the cooking time to avoid overcooking.

What can I serve with venison round steak?

Pair this dish with hearty sides such as roasted vegetables, wild rice, or a creamy coleslaw. A robust red wine or a craft beer can also complement the flavors nicely, enhancing your dining experience.

How do I know when the venison is cooked properly?

Venison is best served medium-rare to medium for optimal tenderness. Use a meat thermometer to check for an internal temperature of 130-140°F. Let it rest for a few minutes before slicing to retain juiciness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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